Going on a date with your long-time crush, or getting along due to promotion, a healthy white smile is a dream for many. And it’s not a shocker considering the importance of a healthy white smile in an individual’s personality. Having a healthy white smile adds to a person’s appearance and makes them look pleasing and attractive. It boasts one’s confidence and makes one feel good about oneself.
Needless to say, brushing and flossing are some of the best preventive methods to keep yourself away from any tooth and gum issues. However, a tooth-accommodating eating routine can likewise help keep your smile flawless and your gums solid.
A decent eating routine that gives satisfactory sustenance can help advance solid teeth. Numerous supplements, including vitamin C and D, calcium, and others, are essential to oral wellbeing.
Alongside eating a solid diet, it’s essential to restrict frequent snacking. The progression of salivation scrubs the mouth and teeth, eliminating cavity-promoting foods from the teeth.
The best guidance to forestall cavities? Restrict your eating to three meals every day. If you nibble, go after food less inclined to cause tooth rot.
This article will guide you through things you should avoid eating to maintain a healthy smile and ensure that no foods can hinder your teeth whitening spree!
Chromogens are added to certain foods and drinks to give them a distinct colour. This chemical compound can stain your teeth. Tannin is another such substance frequently added to foods and drinks but can cause stains on your teeth. Certain foods and drinks also contain acids that can damage your teeth and make them vulnerable to stains.
In short, if a drink or food item can stain your tongue or clothes, it will most probably stain your teeth.
Sugar-free chewing gum: Chewing gum helps salivate your mouth, which helps in neutralising the acids in your mouth. The acids are responsible for inducing the risk of cavities in the teeth. The constant salivation will flush away the acidity and remove any residue stuck in your teeth.
Cheese and milk: The proteins, calcium and phosphorus present in these dairy products buffer the acid and prevent the tooth enamel from corroding or erosion. According to many researchers, these dairy products also help strengthen your teeth and their surfaces. They also encourage saliva production, which neutralises the acids in the mouth.
Citrus Fruits: Although citrus fruits consist of acids, they help in the increased production of saliva, which helps in neutralising the acids present in the mouth, thereby preventing cavities and discolouration.
Water: Water will help flush your mouth with anything stuck on your teeth, remove the grim and residue, and wash away any unwanted materials from your mouth, which can lead to teeth problems.
Fish and flax: Fish and flax contain Omega-3 fatty acids, which are very rich in anti-inflammatory nutrients. They help reduce gum diseases which in turn lead to a healthy smile.
Other Food Items you can eat without having the guilt of staining your teeth
Here is a list of common food and drinks that cause stained teeth. Some of these are essential for a healthy diet. Instead of ceasing to use them, you can make sure that you consume this type of food less regularly.
The foods and drinks which stain your teeth include:
Poor oral hygiene is the main cause of teeth stains. Here are some simple steps to prevent teeth stains:
Several foods and drinks can cause visible stains on your teeth. You can prevent teeth stains through good oral hygiene and avoid such foods and beverages as much as possible.
Dr. Teena and the Rouse Hill Smiles team are dedicated to providing patients of all ages with the highest quality of care.