Mouthguards play an important role in preserving oral health and preventing dental injuries in a variety of scenarios. These protective devices act as a barrier, shielding your teeth from potential harm during activities that pose a risk to your oral well-being.

What are Mouth Guards?

Mouthguards, also known as mouth protectors or dental guards, are special devices designed to fit comfortably over your teeth. They are typically made from durable materials that can absorb the force of impact, thereby reducing the risk of dental injuries.

Mouthguards serve various purposes, such as safeguarding teeth during sports activities, protecting against teeth grinding (bruxism), and addressing sleep-related issues like sleep apnea and snoring.

Here are a few signs to look out for to know when you might need to consult Rouse Hills Smiles Dental Care for a mouthguard

The above-mentioned signs are critical in deciding whether or not you should opt for a Mouthguard. In any case, you can consult our dental professionals at Rouse Hills Dental Care to make an informed decision.

Key Indicators That Signal You Need a Mouthguard

Teeth Grinding:

Nighttime teeth grinding, medically known as bruxism, can lead to significant tooth damage over time. Custom-made mouthguards provide a cushioning barrier between the upper and lower teeth, preventing them from grinding against each other during sleep.

Sleep Apnea:

People suffering from sleep apnea may experience symptoms like loud snoring and interrupted breathing during sleep.

Specialised mouthguards:

Specialised mouthguards, known as mandibular advancement devices, can reposition the jaw to keep the airway open, alleviating these symptoms and improving sleep quality.

TMJ Disorder:

 Temporomandibular joint (TMJ) disorders can cause jaw pain, headaches, and difficulty in jaw movement. Mouthguards or splints designed for TMJ treatment can help reduce pressure on the joint and alleviate discomfort.

Playing Physically Demanding Sports:

 Mouthguards are essential for individuals participating in sports, especially contact sports like football, hockey, and boxing. They act as a barrier, reducing the risk of dental trauma caused by impacts or collisions, such as blows to the face.

Here is What Our MouthGuard Services Include:

Our extensive Mouthguard services provide a variety of specially designed options that are catered to your individual requirements. We offer expertly crafted sports guards to protect athletes from dental injuries during games and practices. Additionally, our night guards are designed to combat teeth grinding, ensuring the longevity of your teeth and preventing associated discomfort.

For individuals dealing with sleep apnea or TMJ splints, we provide specialised devices that can enhance sleep quality or provide jaw-related pain relief. At our clinic, we prioritise your oral health and well-being, delivering personalised mouthguard solutions to keep your smile safe and comfortable in various situations.

5 Frequently Asked Questions on Mouthguards

Answer: Mouthguards are dental devices designed to protect the teeth and oral structures. They serve several purposes, including preventing dental injuries during sports, reducing teeth grinding (bruxism) damage, and addressing sleep-related issues like snoring and sleep apnea.

Answer: Yes, there are three main types of mouthguards:


  • Stock mouthguards: Pre-made and come ready to use, but offer limited customisation.
  • Boil-and-bite mouthguards: These can be moulded to fit your teeth after heating in hot water, providing a better fit than stock guards.
  • Custom-made mouthguards: Designed by a dentist to fit your teeth precisely, offering the highest level of protection and comfort.

Answer: The lifespan of a mouthguard depends on its type and frequency of use. Stock mouthguards may need replacement more often, while custom-made ones can last longer with proper care. Check for signs of wear and tear, such as cracks or distorted shape, and replace your mouthguard accordingly.

Answer: Yes, you can. In fact, it’s highly recommended. Custom-made mouthguards can be designed to accommodate braces, protecting both your teeth and orthodontic appliances. They are also suitable for individuals with dental work like crowns or bridges.

Answer: To maintain your mouthguard’s hygiene and effectiveness, rinse it with cold water before and after each use. Brush it gently with a toothbrush and mild soap, and store it in a ventilated container. Avoid exposing it to direct sunlight or high temperatures. Regularly check for signs of damage and replace them as needed to ensure optimal protection.